Jun 1, 2015
Taking the 10 Day Fed Up (Sugar Free Challenge): The Night Before
Tomorrow, June 2nd, I start the Fed Up Challenge. I'm challenged (to say the least) to have no added sugar or artificial sugar in any form. Fruits are ok because, according to the folks behind the challenge, the fiber in the fruits slows down the absorption of the sugar. White flour is not ok, because the body immediately converts it to sugar. Good bye lemonade, Diet Snapple, cookies, and the Thai restaurant across the street from my house. Hello protein, cheese, nuts, beans, vegetables and fruits.
I'm looking to see what affect going sugar free will have on my sleeping, energy, and who knows what else. I don't know what I am going to drink, as I do. not. like. water.
Do Mint Milanos have sugar?
I'll be posting every day with an update! Wish me luck!